Kuyambira ali ndi miyezi isanu ndi umodzi, ana amafunikira zakudya zomwe zili ndi ayironi.Mkaka wa ana umakhala ndi ayironi, pamene mkaka wa m'mawere umakhala ndi ayironi yochepa kwambiri.
Mulimonsemo, mwana wanu akangoyamba kudya zakudya zolimba, ndi bwino kuonetsetsa kuti zakudya zina zili ndi ayironi yambiri.
N'CHIFUKWA CHIYANI ANA AMAFUNA chitsulo?
Chitsulo ndi chofunikirapewani kusowa kwachitsulo- kuchepa kapena kuchepa kwa magazi m'thupi.Izi zili choncho chifukwa ayironi imathandiza kuti thupi lipange maselo ofiira a m’magazi – amenenso amafunikira kuti magazi atenge mpweya kuchokera m’mapapo kupita ku thupi lonse.
Chitsulo ndichofunikansokukula kwa ubongo- chitsulo chosakwanira chachitsulo chapezeka kuti chikugwirizana ndi nkhani zamakhalidwe pambuyo pake m'moyo.
Kumbali ina, ayironi yochuluka ingayambitse nseru, kutsegula m'mimba, ndi kupweteka kwa m'mimba.Kudya kwambiri kumatha kukhala kwakupha.
"Kukwera kwambiri", komabe, kungatanthauze kupatsa mwana wanu zowonjezera ayironi, zomwe simuyenera kuchita popanda kulangizidwa ndi dokotala wa ana.Komanso, onetsetsani kuti mwana wanu wachidwi kapena mwana sangathe kufika ndikutsegula mabotolo anu owonjezera ngati muli nawo!
KODI ANA AMAFUNA CHAKUDYA CHA IRON POTI ANA AMAFUNIKA?
Chinthucho ndi;Ana amafunikira zakudya zokhala ndi ayironi paubwana wawo wonse, kuyambira miyezi isanu ndi umodzi kapena kuposerapo.
Ana amafunikira ayironi kale kuyambira pamene anabadwa, koma ayironi yaying'ono yomwe ili mu mkaka wa m'mawere imakhala yokwanira m'miyezi yawo yoyamba ya moyo.Ana omwe amadyetsedwa mkaka wa m`mawere amapezanso ayironi wokwanira bola ngati madziwo ali ndi ayironi.(Yesani izi, kuti mutsimikizire!)
Chifukwa chake miyezi isanu ndi umodzi imakhala yosweka ndi chifukwa chakuti pa msinkhu umenewu, mwana woyamwitsa amakhala atagwiritsa ntchito ayironi yomwe ili m'thupi la mwanayo akadali m'mimba.
KODI MWANA WANGA AKUFUNA chitsulo chanji?
Zakudya zovomerezeka zachitsulo zimasiyana pang'ono m'mayiko osiyanasiyana.Ngakhale kuti izi zingakhale zosokoneza, zingakhalenso zotonthoza - ndalama zenizeni sizofunika kwambiri!Zotsatirazi ndi zovomerezeka ndi zaka zaku US (SOURCE):
| AGE GROUP | KUCHULUKA KWA chitsulo CHOKONZEDWA PA TSIKU |
| Miyezi 7-12 | 11 mg pa |
| 1-3 zaka | 7 mg pa |
| 4-8 zaka | 10 mg pa |
| Zaka 9-13 | 8 mg pa |
| 14 - 18 zaka, atsikana | 15 mg pa |
| 14 - 18 zaka, anyamata | 11 mg pa |
ZIZINDIKIRO ZA KUSOWA KWA CHIIRO KWA ANA
Zizindikiro zambiri za kusowa kwachitsulo sizingawonekere mpaka mwanayo ali ndi vuto.Palibe "machenjezo oyambirira" enieni.
Zina mwa zizindikiro zake ndi zoti mwanayo ndi wovuta kwambiriwotopa, wotumbululuka, amadwala kawirikawiri, manja ndi mapazi ozizira, kupuma mofulumira, ndi mavuto a khalidwe.Chizindikiro chochititsa chidwi ndichinthu chotchedwa pica, zomwe zimaphatikizapo zilakolako zachilendo za zinthu monga utoto ndi dothi.
Ana omwe ali pachiwopsezo chosowa iron ndi monga:
●Ana obadwa msanga kapena amene amabadwa olemera pang’ono
●Ana amene amamwa mkaka wa ng'ombe kapena mbuzi asanakwanitse chaka chimodzi
●Ana oyamwitsa omwe sapatsidwa zakudya zowonjezera zomwe zili ndi ayironi akatha miyezi isanu ndi umodzi
●Makanda omwe amamwa mkaka wopanda ayironi
●Ana azaka zapakati pa 1 mpaka 5 amamwa mkaka wochuluka (24 ounces/7 dl) wa mkaka wa ng'ombe, mkaka wa mbuzi kapena mkaka wa soya patsiku.
●Ana omwe akumana ndi kutsogolera
●Ana amene sadya zakudya zokwanira ayironi
●Ana omwe ali onenepa kwambiri kapena onenepa kwambiri
Choncho, monga mukuonera, kusowa kwa ayironi kumapewedwa kwambiri, popereka zakudya zoyenera kwa mwana wanu.
Ngati muli ndi nkhawa, onetsetsani kuti mwawonana ndi dokotala.Kuperewera kwachitsulo kumatha kuzindikirika mosavuta poyezetsa magazi.
Nthawi yotumiza: Sep-29-2022
