Maupangiri Abwino Kwambiri Ogona Ana Nthawi Zonse

Kupangitsa mwana wanu wakhanda kugona kungakhale kovuta, koma malangizo ovomerezeka ndi akatswiriwa adzakuthandizani kuti mugone mwana wanu - ndikubwezeretsanso usiku wanu.

 

Ngakhale kuti kukhala ndi mwana kumakhala kosangalatsa m’njira zambiri, kumakhalanso ndi mavuto ambiri.Kulera anthu ang'onoang'ono kumakhala kovuta.Ndipo zimakhala zovuta kwambiri m'masiku oyambirira pamene mwatopa komanso osagona.Koma musade nkhawa: Kusagona kumeneku sikukhalitsa.Izinso zidutsa, ndipo ndi malangizo athu ovomerezeka ogona ana, mutha kugwira ma Z.

 

Mmene Mungapezere Mwana Wakhanda Kuti Agone

Nazi zonse zomwe muyenera kudziwa kuti muwongolere chizoloŵezi cha mwana wanu pogona komanso kuti mwana wanu agone.

  • Pewani kutopa kwambiri
  • Pangani malo ogona bwino
  • Sambani iwo
  • Sungani kuchipinda kozizira
  • Sungani kusintha kwa diaper usiku mwachangu
  • Gawani udindo wogona ndi mnzanuyo
  • Gwiritsani ntchito pacifier
  • Khalani wololera ndi kugona
  • Khalani ndi chizoloŵezi chogona
  • Khalani oleza mtima ndi osasinthasintha

 

Sinthani Kuchitapo kanthu pa Chizindikiro Choyamba cha Tulo

Nthawi ndi yofunika.Kuyang'ana machitidwe achilengedwe a mwana wanu - powerenga zizindikiro zake zogona - kumatsimikizira kuti akaikidwa m'chipinda chawo, melatonin (hormone yamphamvu yogona) imakhala yokwezeka m'dongosolo lawo, ndipo ubongo ndi thupi lawo lidzayamba kugwedezeka. kukangana pang'ono.Komabe, ngati mudikira nthawi yaitali, mwana wanu akhoza kutopa kwambiri.Sikuti adzakhala ndi milingo yotsika ya melatonin, koma ubongo wawo umayamba kutulutsa mahomoni ogalamuka monga cortisol ndi adrenaline.Izi zimapangitsa kuti zikhale zovuta kuti mwana wanu agone ndi kugona ndipo zingayambitse kudzuka msanga.Chifukwa chake musaphonye izi: Mwana wanu akadali chete, alibe chidwi ndi zomwe azungulira, ndikuyang'ana mumlengalenga, melatonin ikukwera kwambiri m'dongosolo lawo ndipo ndi nthawi yoti agone.

 

Pangani Malo Ogona Bwino Kwambiri

Mithunzi yakuda ndi makina oyera-phokoso amasintha nazale kukhala malo ngati chiberekero-ndikusokoneza phokoso ndi kuwala kuchokera kunja.Theka la tulo la mwana ndi REM, kapena kuyenda kwa maso mofulumira.Uwu ndiye tulo topepuka momwe maloto amachitikira, kotero zimatha kuwoneka ngati chilichonse chingamudzutse: Foni yanu ikulira pabalaza, mumaseka mokweza kwambiri pawonetsero wanu wa Netflix, mumakoka minofu m'bokosi.Koma izi sizingachitike ndi makina aphokoso oyera akuthamanga chifukwa phokoso lakumbuyo limaphimba zonse.Simukutsimikiza kuti imveke bwino bwanji?Yesani kuchuluka kwa mawu mwa kuchititsa munthu mmodzi kuima panja pa zitseko ndi kulankhula.Makina oyera amayenera kusokoneza mawu koma osawamiza ake onse.

 

Yesani Swaddling

Ndilo uphungu woyamba umene ndimapereka kwa makolo atsopano, ndipo kaŵirikaŵiri amati, ‘Ndinayesa kuswada, ndipo mwana wanga amadana nako.Koma tulo timasintha mofulumira kwambiri m’masabata oyambirirawo ndipo zimene amadana nazo pamasiku anayi zimatha kugwira ntchito pakatha milungu inayi.Ndipo mukhala bwino ndikuchitanso.Zimakhala zachilendo kukumbatira momasuka nthawi zingapo zoyambirira kapena kumva kukhumudwa ngati mwana wanu akulira.Ndikhulupirireni, kuli koyenera kuwomberanso, bola ngati akadali wamng'ono kwambiri kuti angagubuduze.Yesani masitaelo osiyanasiyana, monga Chozizwitsa Blanket, chomwe chimakulunga mozungulira, kapena Swaddle Up.,zomwe zimalola mwana wanu kukweza manja ake m'mwamba ndi kumaso kwake-ndipo mwina zimamulimbitsa pang'ono kusiya mkono wake umodzi kunja.

Zinthu 5 Zoyenera Kupewa Mukamagona Kuphunzitsa Mwana Wanu

Tsitsani Thermostat

Tonse timagona bwino m’chipinda chozizira, kuphatikizapo makanda.Yesetsani kusunga chotenthetsera chanu pakati pa 68 ndi 72 digiri Fahrenheit kuti mwana wanu agone momasuka.Mukuda nkhawa kuti adzakhala ozizira kwambiri?Dzitsimikizireni nokha mwa kuika dzanja lanu pachifuwa chawo.Ngati kuli kotentha, mwana amafunda mokwanira.

Konzekerani Kusintha Kwachangu

Kusaka pepala latsopano mwana wanu atanyowetsa thewera kapena kulavulira kumakhala komvetsa chisoni pakati pausiku, ndipo kuyatsa magetsi kumatha kuwadzutsa mokwanira, kutanthauza kuti kumubwezeretsa kugona kumatha kukhala kwamuyaya.M'malo mwake, musanjike pasadakhale: Gwiritsani ntchito pepala lokhalamo nthawi zonse, kenaka thaulo lopanda madzi, kenako pepala lina pamwamba.Mwanjira imeneyi, mutha kungochotsa gawo lapamwamba ndi pad, kuponyera pepalalo mu hamper, ndikuponya pad yopanda madzi.Onetsetsaninso kusunga chidutswa chimodzi, nsalu, kapena thumba lakugona pafupi-chilichonse chomwe mwana wanu akufunikira kuti apitirize usiku bwino-kotero kuti simukusaka kudzera m'madirowa nthawi zonse pamene thewera la mwana wanu likutuluka.

 

Pangani Kusinthana

Ngati muli ndi okondedwa, palibe chifukwa nonse muyenera kukhala maso nthawi zonse mwana.Mwina mumagona nthawi ya 10 koloko ndikugona mpaka 2 koloko m'mawa, ndipo mnzanuyo amagona m'mawa kwambiri.Ngakhale mutadzuka kuti muyamwitse, lolani mnzanuyo asinthe thewera lisanayambe ndikutsitsimutsa mwanayo.Mwanjira iyi nonse mudzapeza maola anayi kapena asanu ogona mosadodometsedwa-zomwe zimapangitsa kusiyana konse.

 

Ganizirani Chinyengo Ichi cha Pacifier

Ngati mwana wanu akulira chifukwa ali ndi njala kapena kunyowa, ndizomveka, koma kudzuka pakati pa usiku chifukwa sakupeza pacifier yawo kumakhumudwitsa onse.Mutha kuphunzitsa mwana wanu kuti adzipeze yekha poyika ma pacifiers angapo pakona imodzi ya crib, ndipo nthawi iliyonse akataya imodzi amawathandiza kuti adzipeze yekha pobweretsa pakona pamenepo.Izi zikuwonetsa mwana komwe kuli ma pacifiers, kotero ngati wina asowa, amatha kupeza wina ndikugona.Malingana ndi msinkhu wa mwana wanu, mwana wanu ayenera kudziwa izi mkati mwa sabata.

 

Osapanikizika ndi Naps

Inde, kusasinthasintha ndikofunika, ndipo malo otetezeka kwambiri kuti mwana wanu agone ali pamsana pake pabedi.Koma makanda ambiri osakwana miyezi isanu ndi umodzi samagona bwino pamenepo, kotero musadzimenye ngati akugona pachifuwa chanu kapena m'chonyamulira kapena pampando wamagalimoto (malinga ngati muli tcheru ndikumuyang'ana), kapena ngati mukumuyang'ana. malizani ndikukankhira choyenda mozungulira chipikacho kwa mphindi 40 kuti azitha kuyang'anitsitsa.Simukusokoneza tulo tausiku polola kuti kugona tulo kukhale kwachisawawa m'miyezi isanu ndi umodzi yoyambirira.Ana ambiri samayamba kupanga ndondomeko yeniyeni yogona mpaka miyezi isanu kapena isanu ndi umodzi, ndipo ngakhale pamenepo, ena ogona amatha kumenyana ndipo ena amakhala omasuka kwambiri pogona.

 

Khalani ndi Chizoloŵezi Chachizoloŵezi Chakugona—ndipo Musasiye

Kukhala ndi chizoloŵezi chogona nthawi zonse kungathandize kwambiri.Dongosolo lili ndi inu, koma nthawi zambiri limaphatikizapo kusamba kotonthoza, nkhani, ndi kudyetsa komaliza.Ndimakondanso kuwonjezera kutikita mwamsanga ndi mafuta odzola, kufinya pang'onopang'ono ndi kumasula mawondo a mwanayo, dzanja, zigongono, ndi mapewa, paliponse pamene pali mfundo.Kenako mutha 'kutseka' komaliza kwa nazale: Tsopano tikuzimitsa nyali, tsopano tiyambitsa makina aphokoso loyera, tsopano timagwedezeka pambali pa bedi, tsopano ndikugoneka pansi - ndipo ndicho chizindikiro kuti nthawi yakwana. kugona.

 

Khalani Odekha ndi Odekha Koma Khalani Olimbikira

Ngati mumvetsera mnzanu wapamtima, msuweni wanu, kapena mnansi wanu akulankhula za momwe mwana wawo amagonera usiku wonse miyezi iwiri, mudzangopanikizika.Yendetsani kufananitsa kosathandiza momwe mungathere.Kuti muthane ndi vuto la kugona kwa mwana wanu, mufunika kuyang'anitsitsa pang'ono, kuyesa pang'ono ndi zolakwika, komanso kusinthasintha kwakukulu.Nkosavuta kumva ngati kugona sikudzakhala bwino, koma kumasintha nthawi zonse.Chifukwa chakuti mumagona kwambiri pa miyezi iwiri sizikutanthauza kuti mumagona kwambiri pazaka ziwiri.Kuleza mtima ndi kulimbikira ndizofunikira.


Nthawi yotumiza: Jan-10-2023