Pankhani yodyetsa mwana wanu yemwe akukula zakudya zake zoyambirira, zingakhale zovuta kudziwa zomwe zili zotetezeka.Mwina munamvapo kuti ana akhoza kudwala mazira, komanso kuti zakudya zosagwirizana ndi zakudya zakhala zikuwonjezeka ku United States, malinga ndi Centers for Disease Control (CDC).Ndiye ndi nthawi iti yabwino yopangira mazira kwa mwana wanu?Tinalankhula ndi akatswiri kuti mudziwe zoona zake.
Kodi Ndi Bwino Kuti Ana Adye Mazira?
Bungwe la American Academy of Pediatrics (AAP) limalimbikitsa kuti ana ayambe kudya chakudya cholimba akafika pa msinkhu winawake, monga kukweza mutu, kuchulukitsa kulemera kwake kuwirikiza kawiri, kutsegula pakamwa pawo akaona chakudya pa supuni, amatha kusunga chakudya mkamwa ndi kumeza. Kawirikawiri, gulu la zochitika zazikuluzikuluzi zidzachitika pakati pa miyezi 4 ndi 6.Kuphatikiza apo, kafukufuku wothandizidwa ndi AAP akuwonetsa kuti kuyambitsa mazira ngati chakudya choyamba kungakhale ndi phindu pakukula kwa dzira la dzira.
Pakatha miyezi 6, makolo amatha kuyambitsa mazira m'magawo ang'onoang'ono ofanana ndi zakudya zina zolimba
Bungwe la AAP limalimbikitsanso makolo kuti ayese ana awo ngati ali ndi zizindikiro za eczema panthawiyi.
Kodi Mazira Ena Azakudya Amakhala ndi Madalitso Otani?
Posachedwapa, Dipatimenti Yoona za Ulimi ku United States (USDA) inasintha ndondomeko yawo ya zakudya, kutanthauza kuti kudya mazira kumathandiza kuti munthu azidya zakudya zabwino. kusowa kwa zakudya m'thupi.
ena mwa mavitamini ndi mchere wofunikira omwe amapezeka m'mazira: vitamini A, B12, riboflavin, folate, ndi iron.Kuonjezera apo, mazira ndi magwero abwino kwambiri a choline, omwe ndi ofunikira kuti ubongo ukule, pamodzi ndi DHA, yomwe imathandizira kukula kwa mitsempha.Mazira amakhalanso ndi mafuta abwino, omega 3 fatty acids, ndi ma amino acid ofunika omwe amathandiza kumanga minofu.
"Mavitamini ndi mamineral onsewa amathandizira kuti mwana akule bwino, makamaka ubongo ndi kuzindikira..
Kodi Makolo Ayenera Kudziwa Chiyani Zokhudza Mazira Allergies?
Mazira a mazira ndi chakudya chodziwika bwino, malinga ndi AAP.Amapezeka mwa 2% mwa ana azaka zapakati pa 1 ndi 2.
American Academy of Allergy, Asthma, and Immunology (AAAAI) imati zizindikiro za ziwengo zazakudya zimakhala ndi:
- Ming'oma kapena wofiira, kuyabwa khungu
- Mphuno yodzaza kapena yoyabwa, kuyetsemula kapena kuyabwa, maso amisozi
- Kusanza, kutsekula m'mimba, kapena kutsekula m'mimba
- Angioedema kapena kutupa
Nthawi zina, anaphylaxis (kutupa pakhosi ndi lilime, kupuma movutikira) kumatha kuchitika.
Malangizo Okonzekera Mazira kwa Ana ndi Ana
Mwayesa kuopsa ndi ubwino ndikukonzekera kupatsa mwana wanu mazira ngati chimodzi mwa zakudya zawo zoyamba-koma ndi bwino bwanji kuti mukonzekere?
To kuchepetsa ngozi ya matenda obwera chifukwa cha zakudya, “mazira ayenera kuphikidwa mpaka zoyera ndi yolk zilimba kotheratu.”
Mazira ophwanyidwa ndi njira yabwino kwambiri yopangira mazira kwa mwana wanu, ngakhale mazira owiritsa bwino ndi otheka ngati ataphwanyidwa ndi mphanda.
Ndi bwino ngati yolk yayikidwa, ngakhale ikuyesera kupatsa mwana wanu mazira a dzuwa.Kwa ana ang'onoang'ono, kuwonjezera tchizi tating'ono kapena zitsamba ku dzira kungapangitse kuti likhale losangalatsa.Mukhozanso kuyambitsa mitundu ina ya mazira, monga omelets.
Monga nthawi zonse, ngati muli ndi mafunso ena okhudzana ndi zakudya za mwana wanu, kapena nkhawa zokhudzana ndi matenda omwe angakhale nawo, onetsetsani kuti mupite kwa dokotala wa ana kapena wothandizira zaumoyo kuti mukambirane zomwe zili zabwino kwa mwana wanu.
Nthawi yotumiza: Aug-18-2023
