Zinthu 5 Zomwe Muyenera Kudziwa Zokhudza Melatonin Kwa Ana

KODI MELATONIN NDI CHIYANI?

Malinga ndi a chipatala cha Boston Children’s Hospital, melatonin ndi timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi ta “circadian”.Matupi athu, kuphatikiza ana ang'onoang'ono, nthawi zambiri amatulutsa melatonin yachilengedwe madzulo, chifukwa chamdima kunja.Sichinthu kapena matupi otulutsidwa masana.

KODI MELATONIN Imathandizira ANA AMAGONA?

Kafukufuku wina wasonyeza kuti kupereka chowonjezera chopangidwa ndi melatonin kapena makanda ang'onoang'ono asanagone kumatha kuwathandiza kugona mwachangu.Siziwathandiza kuti azigona.Komabe, ikhoza kugwiritsidwa ntchito ngati gawo lachizoloŵezi chogona bwino, mutatha kulankhula ndi ana a mwana wanu poyamba.

Pali ulalo wamphamvu wa melatonin kwa ana aang'ono omwe amathandiza omwe ali ndi vuto la minyewa, monga autism spectrum disorder ndi vuto la kuchepa kwa chidwi, zomwe zimakhudza kuthekera kwa ana kugona.

MELATONIN AYENERA KUGWIRITSA NTCHITO MOGWIRITSA NTCHITO NDI NTCHITO ZINTHU ZINA ZONSE ZOTHONA.

Kupatsa mwana wamng'ono melatonin ndikuyembekeza kuti idzachita chinyengo ndipo ndiyo njira yothetsera vuto la kugona kwa mwana wanu sizoona.Melatonin ikhoza kukhala yothandiza ngati itagwiritsidwa ntchito limodzi ndi njira zina zogona bwino za ana.Izi zikuphatikizapo kukhala ndi chizolowezi, nthawi yogona yokhazikika komanso ndondomeko yomwe mwana wocheperapo amadutsamo kuti ayambe kusonyeza kuti nthawi yoti agone.

Palibe chilichonse chokwanira kuti mukhale ndi nthawi yabwino yogona.Chifukwa cha izi, mutha kusewera ndi chilichonse chomwe chimathandiza mwana wanu komanso nyumba yanu.Kwa ena, chizolowezicho chimaphatikizapo kusamba, kugona, kugona ndi kuwerenga bukhu, asanazime nyali ndi kugona.Lingaliro la izi ndikupatsa thupi la mwana wanu zizindikiro zonse zomwe zimafunikira kuti ayambe kupanga melatonin.Chowonjezera cha melatonin pamwamba pake chikhoza kukhala dzanja lowonjezera.

Mosiyana ndi izi, zinthu zina ziyenera kupewedwa musanagone, chifukwa zimalepheretsa mphamvu yachilengedwe ya thupi kuyambitsa kupanga melatonin.Cholepheretsa chachikulu ndi pamene ana athu amagwiritsa ntchito zipangizo "zotulutsa kuwala" - kotero mafoni a m'manja, mapiritsi, ndi TV - asanagone.Akatswiri amalimbikitsa kuchepetsa kugwiritsa ntchito mankhwalawa asanagone kuti ana agone, ndipo potero, zingathandize kuchepetsa nthawi yomwe imatengera ana aang'ono kugona.

KODI PALI Mlingo WOVOMEREZEKA WA MELATONIN KWA ANA OYAMBA?

Chifukwa melatonin sichiyendetsedwa kapena kuvomerezedwa ndi FDA ngati chithandizo cha kugona kwa ana aang'ono, ndikofunika kukambirana za mwayi wopatsa melatonin kwa mwana wanu wamng'ono ndi dokotala wawo wa ana.Atha kukuthandizani kuthana ndi zovuta zina zomwe zingayambitse vuto la kugona ndi kuthetsa mavuto omwe angatsutse kugwiritsa ntchito melatonin yopangidwa.

Mutalandira chilolezo kuchokera kwa dokotala wa mwana wanu kuti agwiritse ntchito mankhwala a melatonin, ndi bwino kuyamba ndi mlingo wochepa ndikukwera mmwamba momwe mukufunikira.Dokotala wanu ayenera kutsogolera mlingo wabwino kwambiri wa mlingo wa mwana wanu wamng'ono.Ana ambiri amayankha 0.5 - 1 milligram, kotero ndi bwino kuyambira pamenepo ndi kusuntha, ndi OK kwa dokotala wa mwana wanu, masiku angapo aliwonse ndi 0.5 milligrams.

Madokotala ambiri amalangiza mlingo wa melatonin kwa ana ang'onoang'ono kuti aperekedwe pafupifupi ola limodzi musanagone, musanagone nthawi yonse yogona yomwe mwakonzera mwana wanu.

 

PALI MFUNDO YOYENERA KUGWIRITSA NTCHITO MELATONIN KWA ANA.

Mwana wathu akamagona bwino, timagona bwino, ndipo zimakhala bwino kwa banja lonse.Ngakhale kuti melatonin yasonyezedwa kuti imathandiza ana aang'ono omwe amavutika kugona, ndipo zingakhale zothandiza makamaka kwa ana omwe ali ndi autism kapena ADHD, nthawi zonse ndikofunikira kulankhula ndi ana athu.

Mommyish amatenga nawo gawo mu mgwirizano wothandizana nawo - kotero titha kulandira gawo la ndalamazo ngati mutagula chilichonse kuchokera patsamba lino.Kuchita izi sikukhudza mtengo womwe mumalipira ndipo pulogalamuyi imatithandiza kupereka malingaliro abwino kwambiri azinthu.Chilichonse ndi mtengo wake ndi zaposachedwa panthawi yofalitsidwa.


Nthawi yotumiza: Dec-06-2022