Kuchokera ku mowa kupita ku sushi, caffeine kupita ku zakudya zokometsera, pezani mawu omaliza pazomwe mungathe komanso zomwe simungadye mukamayamwitsa.
Ngati muli zomwe mumadya, ndiye kuti mwana wanu woyamwitsa alinso.Mukufuna kuwapatsa zakudya zabwino zokha komanso kupewa zakudya zomwe zingawononge.Koma ndi chidziwitso chotsutsana chochuluka kunjako, si zachilendo kwa makolo oyamwitsa kulumbira magulu onse a chakudya chifukwa cha mantha.
Nkhani yabwino: Mndandanda wa zakudya zomwe muyenera kuzipewa mukamayamwitsa sizili monga momwe mumaganizira.Chifukwa chiyani?Chifukwa chakuti tiziwalo timene timatulutsa mkaka wanu ndi maselo otulutsa mkaka zimathandiza kulamulira kuchuluka kwa zimene mumadya ndi kumwa zimafikadi kwa mwana wanu kudzera mu mkaka wanu.
Werengani kuti mupeze chigamulo cha mowa, caffeine ndi zakudya zina zomwe zinali zonyansa pa nthawi ya mimba musanayambe kukanda chirichonse pa menyu mukamayamwitsa.
Zakudya Zokometsera Poyamwitsa
Chigamulo: Otetezeka
Palibe umboni wosonyeza kuti kudya zakudya zokometsera, kuphatikizapo adyo, kumayambitsa colic, mpweya, kapena kukangana kwa makanda.Sikuti zakudya zokometsera zimakhala zotetezeka kudya mukamayamwitsa, komanso simuyenera kuda nkhawa powonjezera kutentha ku zakudya zomwe mumakonda, atero a Paula Meier, Ph.D, director of Clinical Research and Lactation in the neonatal intensive care unit ku Rush. University Medical Center ku Chicago ndi purezidenti wa International Society for Research in Human Milk and Lactation.
Pamene mwanayo akuyamwitsa, Dr. Meier akuti, amakhala atazoloŵera zokometsera zomwe kholo lake limadya.Mayi akamadya zakudya zosiyanasiyana pa nthawi yomwe ali ndi pakati, zimasintha kakomedwe ndi kafungo ka madzi amniotic madzi omwe mwanayo amakumana nawo komanso amanunkhiza m’chiberekero,” iye akutero."Ndipo, makamaka, kuyamwitsa ndi sitepe yotsatira yochokera ku amniotic fluid kulowa mkaka wa m'mawere."
Ndipotu, zinthu zina zimene makolo amapewa pamene akuyamwitsa, monga zokometsera ndi zakudya zokometsera, zimakhala zokopa kwa makanda.Kumayambiriro kwa zaka za m’ma 1990, ofufuza Julie Mennella ndi Gary Beauchamp anachita kafukufuku wosonyeza kuti amayi oyamwitsa ana amapatsidwa piritsi la adyo pamene ena anapatsidwa placebo.Anawo amayamwa nthawi yayitali, kuyamwa mwamphamvu, ndi kumwa mkaka wonunkhira wa adyo wambiri kuposa mkaka wopanda adyo.
Makolo nthawi zambiri amaletsa zakudya zawo ngati akuganiza kuti pali kugwirizana pakati pa chinthu chimene anadya ndi khalidwe la mwanayo - mpweya, mphuno, ndi zina zotero. kupanga matenda aliwonse.
"Kunena zoona kuti mwana ali ndi chinachake chokhudzana ndi mkaka, ndikanafuna kuona kuti chimbudzi sichikhala chachilendo. Ndizosowa kwambiri kuti mwana akhale ndi chinachake chomwe chingakhale chotsutsana ndi kuyamwitsa kwa mayi. "
Mowa
Chigamulo: Otetezeka mu Moderation
Mwana wanu akabadwa, malamulo a mowa amasintha!Kukhala ndi chakumwa choledzeretsa chimodzi kapena ziwiri pa sabata-chofanana ndi mowa wa 12-ounce, galasi la vinyo wa 4-ounce, kapena 1 ounce ya zakumwa zoledzeretsa-ndi zotetezeka, malinga ndi akatswiri.Ngakhale kuti mowa umadutsa mkaka wa m'mawere, nthawi zambiri umakhala wochepa kwambiri.
Pankhani ya nthawi, sungani uphungu uwu m'maganizo: Mukangosiya kumvanso mphamvu ya mowa, ndi bwino kudyetsa..
Kafeini
Chigamulo: Otetezeka mu Moderation
Kumwa khofi, tiyi, ndi zakumwa zoziziritsa kukhosi pang'onopang'ono kuli bwino mukamayamwitsa, malinga ndi HealthyChildren.org.Mkaka wa m'mawere nthawi zambiri umakhala ndi 1% ya caffeine yomwe imamwedwa ndi kholo.Ndipo ngati simumwa makapu a khofi osapitirira atatu tsiku lonse, mumkodzo wa mwanayo mulibe kafeini.
Komabe, ngati mukuona kuti khanda lanu limakhala lovuta kwambiri kapena lopsa mtima mukamamwa mowa wambiri wa caffeine (kawirikawiri zakumwa zopitirira zisanu patsiku), ganizirani kuchepetsa kumwa kwanu kapena kuyembekezera kuyambiranso mpaka mwana wanu atakula.
Kafukufuku wasonyeza kuti pofika miyezi itatu kapena isanu ndi umodzi, kugona kwa makanda ambiri sikumakhudzidwa kwambiri ndi kumwa kwa caffeine kwa kholo loyamwitsa.
Kutengera ndi umboni wachipatala womwe ulipo, ndimalangiza odwala anga kuti adikire mpaka mwana wawo atakwanitsa miyezi itatu kuti abweretsenso caffeine m'zakudya zawo ndiyeno ayang'ane mwana wawo ngati ali ndi vuto lililonse kapena kusakhazikika.. Kwa amayi omwe amagwira ntchito kunja kwa nyumba, ndikulangiza kuti nthawi zonse muzilemba mkaka uliwonse wopopa umene mwautulutsa mutamwa mankhwala a caffeine kuonetsetsa kuti khanda silikupatsidwa mkaka umenewu nthawi yogona kapena yogona."
Ngakhale kuti khofi, tiyi, chokoleti, ndi soda ndi magwero odziŵika a caffeine, palinso kuchuluka kwa caffeine mu khofi- ndi zakudya zokometsera chokoleti ndi zakumwa.Ngakhale khofi ya decaffeinated ili ndi caffeine mkati mwake, choncho kumbukirani izi ngati mwana wanu ali ndi chidwi kwambiri ndi izo.
Sushi
Chigamulo: Otetezeka mu Moderation
Ngati mwakhala mukudikirira moleza mtima kwa milungu 40 kuti mudye sushi, mutha kukhala otsimikiza kuti sushi yopanda nsomba za mercury imawonedwa ngati yotetezeka pakuyamwitsa.Izi ndichifukwa choti mabakiteriya a Listeria, omwe amapezeka muzakudya zosapsa, samafalikira mosavuta kudzera mu mkaka wa m'mawere..
Komabe, ngati mwasankha kudya imodzi mwa njira za sushi zotsika kwambiri za mercury pamene mukuyamwitsa, kumbukirani kuti zosaposa ma servings awiri kapena atatu (osapitirira ma ounces khumi ndi awiri) a nsomba za mercury zochepa ziyenera kudyedwa pa sabata.Nsomba zomwe zimakhala ndi mercury zochepa zimaphatikizapo salimoni, flounder, tilapia, trout, pollock, ndi catfish.
Nsomba Zapamwamba za Mercury
Chigamulo: Pewani
Ikaphikidwa bwino (monga kuphika kapena kuphika), nsomba imatha kukhala ndi michere yambiri pazakudya zanu.Komabe, chifukwa cha zinthu zosiyanasiyana, nsomba zambiri ndi nsomba zina za m’nyanja zimakhalanso ndi mankhwala osayenera, makamaka mercury.M'thupi, mercury imatha kudziunjikira ndikukwera mwachangu kufika pamlingo wowopsa.Kuchuluka kwa mercury kumakhudza kwambiri dongosolo lamanjenje lapakati, zomwe zimapangitsa kuwonongeka kwa minyewa.
Pachifukwachi, bungwe la US Food and Drug Administration (FDA), Environmental Protection Agency (EPA), ndi WHO onse achenjeza za kudya zakudya za mercury kwa amayi apakati, oyamwitsa, ndi ana.Monga momwe mercury imaganiziridwa ndi WHO kuti ndi imodzi mwa mankhwala khumi omwe amadetsa nkhawa kwambiri zaumoyo wa anthu, palinso malangizo apadera operekedwa ndi EPA kwa akuluakulu athanzi kutengera kulemera ndi jenda.
Pamndandanda womwe muyenera kupewa: nsomba za tuna, shark, swordfish, mackerel, ndi tilefish zonse zimakhala ndi mercury yambiri ndipo ziyenera kudumpha nthawi zonse poyamwitsa.
Nthawi yotumiza: Jan-31-2023
