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Zinthu 5 Zomwe Muyenera Kudziwa Zokhudza Melatonin Kwa Ana
KODI MELATONIN NDI CHIYANI?Malinga ndi a chipatala cha Boston Children’s Hospital, melatonin ndi timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi ta “circadian”.Matupi athu, kuphatikiza ana ang'onoang'ono, nthawi zambiri ...Werengani zambiri -
VITAMIN D KWA ANA II
Kodi makanda angapeze kuti vitamini D?Ana obadwa m'mawere ndi makanda ayenera kumwa vitamini D wowonjezera woperekedwa ndi dokotala wa ana.Ana amene amadyetsedwa mkaka wa m`mawere angafunikire kapena sangafunikire mankhwala enaake.Mphuno imakhala yolimba ndi vitamini D, ndipo ikhoza kukhala yokwanira kukwaniritsa tsiku la mwana wanu ...Werengani zambiri -
Vitamini D kwa Ana I
Monga kholo latsopano, sichachilendo kuda nkhaŵa kuti mwana wanu akupeza zonse zomwe akufunikira.Ndiponsotu, makanda amakula mofulumira kwambiri, kuŵirikiza zolemera zawo zakubadwa kuŵirikiza kaŵiri m’miyezi inayi kapena isanu ndi umodzi yoyambirira ya moyo, ndipo zakudya zopatsa thanzi n’zofunika kwambiri kuti akule bwino....Werengani zambiri -
Kodi ana oyamwitsa ayenera kumwa mavitamini?
Ngati mukuyamwitsa mwana wanu, mwina mumaganiza kuti mkaka wa m'mawere ndi chakudya chabwino kwambiri chokhala ndi vitamini iliyonse yomwe mwana wanu angafunikire.Ndipo ngakhale kuti mkaka wa m’mawere uli chakudya choyenera kwa ana obadwa kumene, nthawi zambiri umakhala wopanda zakudya ziŵiri zofunika kwambiri: vitamini D ndi ayironi.Vitamini D V ...Werengani zambiri -
MMENE MUNGAPEZE KUTI MWANA WAKO WAPEZA chitsulo chokwanira
Pali zinthu zingapo zofunika kuzidziwa za mmene ayironi imayankhidwa komanso momwe mungatsimikizire kuti mwana wanu angagwiritse ntchito ayironi muzakudya zomwe mumapereka.Kutengera ndi zomwe mumapereka limodzi ndi zakudya zokhala ndi ayironi, thupi la mwana wanu litha kutenga pakati pa 5 ndi 40% ya ayironi mu ...Werengani zambiri -
Upangiri Wazakudya Za Iron-Rich Kwa Ana & Chifukwa Chake Amafunikira
Kuyambira ali ndi miyezi isanu ndi umodzi, ana amafunikira zakudya zomwe zili ndi ayironi.Mkaka wa ana umakhala ndi ayironi, pamene mkaka wa m'mawere umakhala ndi ayironi yochepa kwambiri.Mulimonsemo, mwana wanu akangoyamba kudya zakudya zolimba, ndi bwino kuonetsetsa kuti zakudya zina zili ndi ayironi yambiri.KODI ANA...Werengani zambiri -
Maupangiri Omuyitsa Mwana Kuyamwitsa Njira Yapang'onopang'ono
Ngati mwana wanu ali kale, patangopita masiku ochepa, akuyamba kuyamwitsa pang'ono zikutanthauza kuti amadya zakudya zina zokwanira kuti akhutire.Izi sizili choncho kwa makanda ambiri akayamba ndi zolimba!Vuto lanu ndiloti sakonda lingaliro losintha kuchoka pa kuyamwitsa kupita ku (formula) ...Werengani zambiri -
Chifukwa chiyani makanda sayenera kumwa madzi?
Choyamba, makanda amalandira madzi ochuluka kuchokera ku mkaka wa m'mawere kapena mkaka wa m'mawere.Mkaka wa m'mawere umakhala ndi madzi 87 peresenti limodzi ndi mafuta, mapuloteni, lactose, ndi zakudya zina.Ngati makolo asankha kupatsa ana awo mkaka wosakaniza, ambiri amapangidwa m'njira yotsanzira ...Werengani zambiri
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